TOP 4 KETO RECIPES

Peanut Butter Pecan Ice Cream

Ready in about: 36 minutes + freezing time | Serves: 4

Ingredients

2 cups heavy cream
1 tbsp erythritol
½ cup smooth peanut butter
1 tbsp olive oil
½ tsp salt
2 eggs yolks
½ cup swerve sweetener confectioners
½ cup chopped pecans

Directions

Melt the heavy cream with peanut butter, olive oil, erythritol, and salt in a small pan over low heat without boiling about 3 minutes. Remove from the heat. In a bowl, beat the egg yolks until creamy in color. Stir the eggs into the cream mixture. Continue stirring until a thick batter has formed; about 3 minutes. Pour the cream mixture into a bowl. Refrigerate for 30 minutes, and stir in swerve sweetener confectioners. Pour the mixture into ice cream machine and churn it according to the manufacturer’s instructions. Stir in the pecans after and spoon the mixture into loaf pan. Freeze for 2 hours before serving.

Nutritional info per serving:

Calories 302, Fat 32g, Net Carbs 2g, Protein 5g

Mocha Mug Cake

Ready in about: 10 minutes | Serves: 2

Ingredients

6 tbsp almond flour
8 tbsp swerve
4 tbsp unsweetened cocoa powder
4 tsp espresso powder
2 eggs
6 tbsp coconut milk
4 tbsp olive oil
½ tsp low carb baking powder
Whipped cream for topping
Unsweetened chocolate syrup to garnish

Directions

Mix almond flour, swerve, cocoa powder, espresso powder, eggs, coconut milk, olive oil, and baking powder in a bowl. Pour the mix into two mugs ¾ way up and cook in a microwave for 70 seconds.
Remove and swirl a generous amount of whipping cream on the cakes and some chocolate syrup.
Tip: To make more cups, repeat the ingredient and cooking process. I prefer to do 2 cups at a time in the microwave.

Nutritional info per serving:

Calories 375, Fat 38g, Net Carbs 2.7g, Protein 12g

Spicy Ahi Tuna Keto Sushi

Ready in about: 15 minutes | Serves: 4

Ingredients

½ lb ahi tuna, sushi-grade
1 ¼ cups cauli rice
1 ½ tsp sugar-free sriracha sauce
1 ½ tbsp mayonnaise
1 nori sheet
Salt to taste

Directions

First, slice the tuna with a knife into a long tube of a ¼ -inch thickness and set aside.
Microwave the cauli rice for 1 minute, pour into a clean kitchen towel and squeeze as much moisture from it. Then pour into a bowl and stir in the sriracha and mayonnaise.
Lay the nori sheet on a flat surface, spoon the cauli rice on it ¾ way up, and flatten the cauli evenly with the back of the spoon.
After, lay the tuna strip and sprinkle with salt.
Place the water by you and roll the nori sheet with the rice side up and over the tuna, making sure to tuck in as you move; quite firmly too.
Once you’ve reached the empty part of the nori sheet, wet your fingers with water and run along the layer to make it moist. After, seal the roll.
Use a sharp knife to cut the sushi into rolls and serve with a sugar-free soy sauce and grated ginger.

Nutritional info per serving:

Calories 120, Fat 1.5g, Net Carbs 1.8g, Protein 27g

Brie and Caramelized Onion Beef Burgers

Ready in about: 40 minutes | Serves: 4

Ingredients

1 medium white onion, sliced
1 tbsp olive oil
2 tbsp balsamic vinegar
2 tbsp erythritol
A pinch of salt

Burgers

1 lb ground beef
2 tbsp olive oil
Salt and black pepper to season
4 slices French brie cheese
4 low carb buns, halved
Mayonnaise to serve

Directions

Make the caramelized onions first:

Heat the olive oil in a skillet over medium heat, once it just starts to smoke, reduce the heat to low and add the onions. Sauté them for 15 minutes to be golden brown and add the erythritol, balsamic vinegar, and salt. Cook for 3 more minutes, turn the heat off and set aside.
Make 4 patties out of the ground beef and season them with salt and pepper.
Then, heat a large cast-iron skillet over high heat. When it starts smoking, add the olive oil.
Swirl the pan, coat it with the oil, and cook the patties for 4 minutes on each side.
Place each brie slice on each patty and top with the caramelized onions.
Put the patties with cheese and onions into two halves of the buns.
Serve with mayonnaise as a snack or for lunch.

Nutritional info per serving:

Calories 487, Fat 32g, Net Carbs 7.8g, Protein 38g