DAY 1
In this part, we will give you examples of Keto healthy breakfast that are low in carbs and contain enough fat to keep you satiated for hours. As you will notice, we didn’t provide you with the Calories value of each because your principal aim in this stage is to start safely to Keto Diet and avoid any side effects associated with the veto flu.
Classic bacon and eggs
This recipe is a classic breakfast in the ketogenic diet. Simple and rapid, this Breakfast is praised for its compliance to the keto diet and provides: Net carbs: 2 % (1 g), Fiber: 0 g, Fat: 75 % (22 g), Protein: 23 % (15 g)
Ingredients:
Two eggs
1¼ oz. bacon, in slices
1 tomato (recommended)
fresh parsley (recommended)
Instructions
Fry bacon until crispy in a pan on medium-high heat. Put on a plate. Leave the fat in the pan and fry the eggs in. Place it overheat and fry your eggs into the bacon grease.
Cut the tomato in slice and fry them with eggs.
Salt and pepper.
DAY 2
Mushroom omelet
Eggs are a main keto-compliant ingredient. This omelet is an excellent and simple breakfast, low carbs, and has a healthy amount of fats and proteins. It is quick and easy to make. This meal is compliant to the keto diet and provides: Net carbs: 4 % (5 g), Fiber: 1 g, Fat: 76 % (44 g), Protein: 20 % (26 g)
Ingredients:
3 eggs
1 oz. butter, for frying
1 oz. shredded cheese
¼ yellow onion, chopped
4 large mushrooms, sliced
salt, and pepper
Instructions:
Crack eggs into a mixing bowl and whisk with a pinch of salt and pepper. Melt butter in a frying pan. Use medium heat. Add mushrooms and onion to the ingredients. Stir until they begin tender, and pour in egg mixture around vegetables.
DAY 3
Boiled eggs with mayonnaise
Ingredients:
Two eggs
2 tbsp mayonnaise
avocado
Nutritional values:
Net carbs: 1 % (1 g)
Fiber: 0 g
Fat: 83 % (30 g)
Protein: 15 % (12 g)
Instructions
Boil eggs as liked 5–6 min for soft-boiled, 6–8 min for medium and 8–10 min for hard-boiled. Cut the avocado in half. Serve with mayonnaise.
DAY 4
Bulletproof coffee
Bulletproof Coffee is quite Healthier than your average Breakfast, and it is keto-compliant. Used in intermittent fasting, and Keto diet, keto coffee provides a lot of energy and a high satiated sensation.
Ingredients Required:
– 1 cup hot coffee freshly brewed
– 2 tbsp unsalted butter
– 1 tablespoon MCT oil or coconut oil
Instructions
Mix all ingredients in your blender. Blend until smooth and frothy. Serve as is.
Nutritional values
Net carbs: 0 % (0 g),
Fiber: 0 g,
Fat: 99 % (38 g),
Protein: 1 % (1 g)
By adding MCT oil to your coffee, you will secrete ketone bodies more easily, and so you will enter ketosis more quickly
DAY 5
Bulletproof coffee
Bulletproof coffee is quite Healthier than your average Breakfast, and it is keto-compliant. Used in intermittent fasting, and Keto diet, keto coffee provides a lot of energy and a high satiated sensation.
Ingredients Required:
– 1 cup hot coffee freshly brewed
– 2 tbsp unsalted butter
– 1 tablespoon MCT oil or coconut oil
Instructions
Mix all ingredients in your blender. Blend until smooth and frothy. Serve as is.
Nutritional values
Net carbs: 0 % (0 g),
Fiber: 0 g,
Fat: 99 % (38 g),
Protein: 1 % (1 g)
By adding MCT oil to your coffee, you will secrete ketone bodies more easily, and so you will enter ketosis more quickly.
DAY 6
Salami and Brie cheese plate
This meal is compliant to the keto diet and provides: Net carbs: Net carbs: 2 % (5 g), Fiber: 10 g, Fat: 85 % (113 g), Protein: 13 % (38 g)
Ingredients
3½ oz. Brie cheese
2 oz. salami
1 oz. lettuce
½ avocado
¼ cup macadamia nuts
2 tbsp olive oil
Instructions
Put salami, cheese, avocado, lettuce, and nuts on a plate. Drizzle some oil over the salad. Serve.
If you don’t like salami, any fatty deli meat will replace it. Soppressata, pepperoni, speck, or coppa are all good substitutes.