Healthy Keto Quick Start: A Practical Approach to Health and Weight Loss in one week

DAY 1

In this part, we will give you examples of Keto healthy breakfast that are low in carbs and contain enough fat to keep you satiated for hours. As you will notice, we didn’t provide you with the Calories value of each because your principal aim in this stage is to start safely to Keto Diet and avoid any side effects associated with the veto flu.

Classic bacon and eggs

This recipe is a classic breakfast in the ketogenic diet. Simple and rapid, this Breakfast is praised for its compliance to the keto diet and provides: Net carbs: 2 % (1 g), Fiber: 0 g, Fat: 75 % (22 g), Protein: 23 % (15 g)

Ingredients:

Two eggs
1¼ oz. bacon, in slices
1 tomato (recommended)
fresh parsley (recommended)

Instructions

Fry bacon until crispy in a pan on medium-high heat. Put on a plate. Leave the fat in the pan and fry the eggs in. Place it overheat and fry your eggs into the bacon grease.
Cut the tomato in slice and fry them with eggs.
Salt and pepper.

DAY 2

Mushroom omelet

Eggs are a main keto-compliant ingredient. This omelet is an excellent and simple breakfast, low carbs, and has a healthy amount of fats and proteins. It is quick and easy to make. This meal is compliant to the keto diet and provides: Net carbs: 4 % (5 g), Fiber: 1 g, Fat: 76 % (44 g), Protein: 20 % (26 g)

Ingredients:

3 eggs
1 oz. butter, for frying
1 oz. shredded cheese
¼ yellow onion, chopped
4 large mushrooms, sliced
salt, and pepper

Instructions:

Crack eggs into a mixing bowl and whisk with a pinch of salt and pepper. Melt butter in a frying pan. Use medium heat. Add mushrooms and onion to the ingredients. Stir until they begin tender, and pour in egg mixture around vegetables.

DAY 3

Boiled eggs with mayonnaise

Ingredients:

Two eggs
2 tbsp mayonnaise
avocado

Nutritional values:

Net carbs: 1 % (1 g)
Fiber: 0 g
Fat: 83 % (30 g)
Protein: 15 % (12 g)

Instructions

Boil eggs as liked 5–6 min for soft-boiled, 6–8 min for medium and 8–10 min for hard-boiled. Cut the avocado in half. Serve with mayonnaise.

DAY 4

Bulletproof coffee

Bulletproof Coffee is quite Healthier than your average Breakfast, and it is keto-compliant. Used in intermittent fasting, and Keto diet, keto coffee provides a lot of energy and a high satiated sensation.

Ingredients Required:

– 1 cup hot coffee freshly brewed
– 2 tbsp unsalted butter
– 1 tablespoon MCT oil or coconut oil

Instructions

Mix all ingredients in your blender. Blend until smooth and frothy. Serve as is.

Nutritional values

Net carbs: 0 % (0 g),
Fiber: 0 g,
Fat: 99 % (38 g),
Protein: 1 % (1 g)

By adding MCT oil to your coffee, you will secrete ketone bodies more easily, and so you will enter ketosis more quickly

DAY 5

Bulletproof coffee

Bulletproof coffee is quite Healthier than your average Breakfast, and it is keto-compliant. Used in intermittent fasting, and Keto diet, keto coffee provides a lot of energy and a high satiated sensation.

Ingredients Required:

– 1 cup hot coffee freshly brewed
– 2 tbsp unsalted butter
– 1 tablespoon MCT oil or coconut oil

Instructions

Mix all ingredients in your blender. Blend until smooth and frothy. Serve as is.

Nutritional values

Net carbs: 0 % (0 g),
Fiber: 0 g,
Fat: 99 % (38 g),
Protein: 1 % (1 g)

By adding MCT oil to your coffee, you will secrete ketone bodies more easily, and so you will enter ketosis more quickly.

DAY 6

Salami and Brie cheese plate

This meal is compliant to the keto diet and provides: Net carbs: Net carbs: 2 % (5 g), Fiber: 10 g, Fat: 85 % (113 g), Protein: 13 % (38 g)

Ingredients

3½ oz. Brie cheese
2 oz. salami
1 oz. lettuce
½ avocado
¼ cup macadamia nuts
2 tbsp olive oil

Instructions

Put salami, cheese, avocado, lettuce, and nuts on a plate. Drizzle some oil over the salad. Serve.

If you don’t like salami, any fatty deli meat will replace it. Soppressata, pepperoni, speck, or coppa are all good substitutes.